Carbohydrates provide energy for your body; they are converted into glucose, which is used by the muscles and brain. Carbohydrates come in two forms, simple (like those found in fruit) and complex (present in most grain products and some vegetables).

By purchasing Locally Grown foods, we help local farmers while reducing environmental problems such as fuel use and exhaust emission. It's part of a movement called sustainability, which works to keep our planet healthy for future generations.